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  • How To Train Your Brain To Go Positive Instead Of Negative

    By Chad Leonard | In Articles | on March 10, 2017

    Article By: Forbes Our brain is not designed to create happiness, as much as we wish it were so. Our brain evolved to promote survival. It saves the happy chemicals (dopamine, serotonin and oxytocin) for opportunities to meet a survival need, and only releases them in short spurts which are quickly metabolized. This motivates us […]

  • Article By: Inc. Over the past decade, everyone seems to have heard of the so-called 10,000-hour rule, popularized by Malcolm Gladwell in his book Outliers: The Story of Success. It asserted that people who were performing at a world-class level, such as musicians, artists, or sportspeople, had practiced for approximately 10,000 hours up to that […]

  • Article By: MedBridge From winning your weekly bowling league to succeeding in professional athletics, these three mental strategies can boost performance when the stakes are high. From Freaking to Peaking – How C’s Are Much More Than Average! It was the 10th frame of my bowling league. All I had to do for us to […]

  • The Science Behind Being ‘Hangry’

    By Chad Leonard | In Articles | on June 15, 2014

    Article by: WRVO Find yourself impatient and lashing out at people? The solution, according to a recent study, may be in the kitchen. This week on Take Care, Dr. Brad Bushman talks about the concept of “hangry,” or being more angry and aggressive when you’re hungry. Bushman, a professor of communications and psychology at Ohio State University, recently conducted […]

  • Stop Googling. Let’s Talk.

    By Chad Leonard | In Articles | on November 9, 2012

    A few weeks ago, I dug up an old article that I wrote for Smashing Magazine, “When One Word Is More Meaningful Than a Thousand.” While I stand firmly behind […]

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