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Classes

More About Our Classes


Gym Integrity designs each program to optimize the physical and psychological capabilities needed to succeed at the highest level. Each program is created based on the latest research and experience in practical application in order to help our clients reach their goals.

GENERAL SERVICES

– Performance Enhancement
– Reconditioning
– Rehabilitation
– Consulting Services
– Camps

GYM INTEGRITY TRAINS

– Professional
– Amateur
– Collegiate
– High School
– Juniors

GOALS FOR OUR APPROACH

– Decreasing the potential for injury
– Education
– Improvement of work ethic, discipline and mental toughness
– Productivity increase/longevity

PERFORMANCE TRAINING

– Multidimensional
– Trunk/Core training
– RFD or increasing Rate of Force Development
– Motor and Neuromuscular skill development
– Olympic Lifting
– Sports Specific Training
– Flexibility

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