Classes

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More About Our Classes


Gym Integrity designs each program to optimize the physical and psychological capabilities needed to succeed at the highest level. Each program is created based on the latest research and experience in practical application in order to help our clients reach their goals.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]

GENERAL SERVICES

– Performance Enhancement
– Reconditioning
– Rehabilitation
– Consulting Services
– Camps[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]

GYM INTEGRITY TRAINS

– Professional
– Amateur
– Collegiate
– High School
– Juniors[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]

GOALS FOR OUR APPROACH

– Decreasing the potential for injury
– Education
– Improvement of work ethic, discipline and mental toughness
– Productivity increase/longevity[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]

PERFORMANCE TRAINING

– Multidimensional
– Trunk/Core training
– RFD or increasing Rate of Force Development
– Motor and Neuromuscular skill development
– Olympic Lifting
– Sports Specific Training
– Flexibility[/vc_column_text][/vc_column][/vc_row]

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