Gym Integrity designs each program to optimize the physical and psychological capabilities needed to succeed at the highest level. Each program is created based on the latest research and experience in practical application in order to help our clients reach their goals.
– Performance Enhancement
– Reconditioning
– Rehabilitation
– Consulting Services
– Camps
– Professional
– Amateur
– Collegiate
– High School
– Juniors
– Decreasing the potential for injury
– Education
– Improvement of work ethic, discipline and mental toughness
– Productivity increase/longevity
– Multidimensional
– Trunk/Core training
– RFD or increasing Rate of Force Development
– Motor and Neuromuscular skill development
– Olympic Lifting
– Sports Specific Training
– Flexibility