Article By: Chase Jackson “Progress comes To those who Train and train; Reliance on secret techniques Will get you nowhere.” Morihei Ueshiba Founder of Aikido I had a good friend commit suicide early this week and it has been really painful. This is someone I grew up, someone I lived with, someone who took a ton of […]
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Article By: Science of Us Great athletes are fascinating. It’s a thrill to watch the very best of the very best. And though your natural abilities (or lack thereof) may prevent you from becoming as good as the champs, you can improve yourself by emulating their behavior. And yet there’s an overlooked group that is […]
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Article By: Forbes Our brain is not designed to create happiness, as much as we wish it were so. Our brain evolved to promote survival. It saves the happy chemicals (dopamine, serotonin and oxytocin) for opportunities to meet a survival need, and only releases them in short spurts which are quickly metabolized. This motivates us […]
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Article By: Inc. Over the past decade, everyone seems to have heard of the so-called 10,000-hour rule, popularized by Malcolm Gladwell in his book Outliers: The Story of Success. It asserted that people who were performing at a world-class level, such as musicians, artists, or sportspeople, had practiced for approximately 10,000 hours up to that […]
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