Improve Mobility
Reduce Pain
Optimize Recovery
Fascial Stretch Therapy (FST) at Gym Integrity
Fascial Stretch Therapy (FST) is an advanced form of assisted stretching that targets fascia—the connective tissue system that surrounds and supports your muscles, joints, nerves, organs, and bones. Unlike traditional stretching, which focuses solely on individual muscles, FST works with the entire neuro-myofascial system to unlock mobility, reduce tension, and restore proper movement patterns throughout the body.
Over time, daily stressors like repetitive movement, prolonged sitting, aging, inflammation, and athletic strain can cause the fascia to become tight, dehydrated, and restricted. This often results in poor posture, reduced range of motion, lingering pain, and diminished performance. Fascial Stretch Therapy helps reverse these effects by rehydrating and reorganizing fascial tissues through gentle, pain-free movement patterns guided by a certified therapist.
Why Choose FST?
FST is an effective, non-invasive solution for anyone looking to feel and move better—from elite athletes to everyday individuals.
Benefits of Fascial Stretch Therapy (FST)
How FST Works
FST uses a unique, science-based approach that sets it apart from static stretching and traditional bodywork.
What Makes FST Different?
What to Expect
Fascial Stretch Therapy is designed to be both therapeutic and restorative.