Improve Mobility
Reduce Pain
Optimize Recovery

Fascial Stretch Therapy (FST) at Gym Integrity

Fascial Stretch Therapy (FST) is an advanced form of assisted stretching that targets fascia—the connective tissue system that surrounds and supports your muscles, joints, nerves, organs, and bones. Unlike traditional stretching, which focuses solely on individual muscles, FST works with the entire neuro-myofascial system to unlock mobility, reduce tension, and restore proper movement patterns throughout the body.

Over time, daily stressors like repetitive movement, prolonged sitting, aging, inflammation, and athletic strain can cause the fascia to become tight, dehydrated, and restricted. This often results in poor posture, reduced range of motion, lingering pain, and diminished performance. Fascial Stretch Therapy helps reverse these effects by rehydrating and reorganizing fascial tissues through gentle, pain-free movement patterns guided by a certified therapist.

Why Choose FST?

Benefits of Fascial Stretch Therapy (FST)

Increases flexibility and range of motion
Reduces aches, pains, and joint stiffness
Enhances circulation and energy levels
Improves athletic performance and workout efficiency
Speeds up recovery between training sessions
Promotes proper body alignment and posture
Supports injury prevention and rehabilitation

How FST Works

What Makes FST Different?

Targets fascia, not just muscle tissue
Engages the full kinetic chain—muscles, joints, ligaments, tendons, and nerves
Incorporates traction to access deeper layers of fascia and joint capsules
Synchronizes breathing with movement to increase neurological relaxation
Uses gentle, rhythmic, stretch waves in diagonal spiral patterns
Allows the body to release tension naturally in a pain-free state

What to Expect

Your FST Session Includes

A private, 60-minute, fully clothed session
Guided, passive stretches performed by a certified therapist
No use of massage oils or creams
Breathing integration to enhance results
No pain or discomfort—just deep relaxation and real results
Immediate improvement in how you feel, move, and stand
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